The Fruits Of Summer (Part 2)
Here’s how antioxidants work to protect the skin. Photoaging - skin changes resulting from exposure to ultraviolet (UV) rays - happens where there is an imbalance of pro-oxidants (free radicals) and antioxidants in the skin’s cells. The sun’s UV rays can accelerate free radical production while at the same depleting antioxidants. Photoaging usually manifests itself in rougher, drier, wrinkled and less elastic skin.
Vitamin C is critical for the formation of collagen in the skin, and beta-carotene (transformed in the body into vitamin A) is important for maintaining the growth and health of skin cells.
All are good reasons to stock up on tree fruits between now and September. The best reason is just to enjoy these juicy, flavorful fruits that seem to be bursting with sunshine - all the while combating the harmful effects of the sun’s ultraviolet (UV) rays.
