Vitamins and Minerals Good or Bad (Part 2)

Both of these major health problems can be significantly reduced by appropriate use of nutritional supplements, including minerals, vitamins and antioxidants.” - Dr Stephen Brooke, Swindon, Wiltshire

Well, we definitely agree with that, and let’s face it, there were so many flaws with the report, that if like us, you read into things, we are sure you will agree that there does seem to be a hidden agenda for the large pharmaceuticals. But, if we are taking care of our own health, surely it would be better for the NHS?? Yet of course, they wouldn’t earn as much in the drugs being prescribed - we know!

However, we thought you may like to see just a few (yes! Only some) research points and quotes on different nutrients that we have come across.

Evidence is constantly being provided by ongoing research, that Antioxidants may have an important role in the prevention of some of the most degenerative diseases in the world today, for example, arthritis, heart disease and cancer.

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