How to Halt the Train of Aging (Part 3)

Some physical characteristics of our face and body we cannot change–they were determined prior to our birth. But the consumption of the raw plant diet as an adult will make a difference in the texture of skin and hair, the health of nails, weight and complexion. All of these traits and more are determined by daily choices, with food being one of the most important and, luckily, the one we can fully control.

Since there can be no natural health without eating 100 percent natural food, most of people have never explored optimum health. In my book Your Right to Be Beautiful, I advocate a diet made up solely of raw fruits, vegetables, nuts and seeds-Rawsome Diet. No, you will not be asked to graze the garden, dig up the squirrel’s nuts or dine out on the birdfeeder, but you will be introduced to an unexplored world of preparation techniques that allow you to create not only the most nutritious meals, but also dishes that are delicious, filling and satisfying. Some raw food recipes even mimic traditional cuisine and make the transition to the Rawsome diet easier. There are 100s of different kinds of fruits and veggies, nuts and seeds with a variety of tastes and flavors, which awakened taste buds will begin to appreciate. If you combine only two or three ingredients at each meal, then the number of dish combinations is endless.

The ability to renew cells is built into your body, and the body itself is capable of making you look more attractive. After all, we were designed to bloom continuously as old cells get replaced by new ones. The Rawsome diet makes the most of this rejuvenating ability of our bodies. Rawsome beauty is not manufactured from the outside but cultivated from the inside by nutritionally charged food. Whole raw food restores the integrity of every cell and facilitates the optimal operation of every organ inside and out. The body, having been awakened by the improved diet, in its wisdom, will reach out to the places where health was lacking, and you will gradually see your beauty surfacing. The Rawsome diet will eliminate all the toxins on a deeper level and bring amazing changes to your appearance.

Only the body sustained on raw food will host natural beauty, or should we say Rawsome beauty. The body becomes transcended and will unfold from the inside out. While your non-raw eating peers discover new blemishes, blotches, and moles on a nearly daily basis, you will see your own skin irregularities gradually fade or disappear. Feeding your body raw food will make eyes, once sunken in bulbous flesh, look larger and more round by eliminating the surrounding puffiness and by firming the eyelids. Eyebrows that were beginning to form an awning over the eyes will regain their youthful arch. As natural collagen production improves, it will fill in the places where it is needed as in hollow cheeks. It will not just patch your face, but every one of your 3,000 square inches of skin will improve.

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